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Do you oversleep?

over sleeping

I do, on weekends, specifically the whole Saturday. Ever since I was transferred to night shift, I tend to oversleep on Saturdays. I sometimes even forget to eat dinner and just sleep it out. It seems that Saturdays don’t exist anymore.

And the effects? As I experienced, it’s basically the same as lack of sleep. I still feel dazed hours after I wake up. Also, aside from still feeling groggy after a long sleep, I feel guilty that I could have done something with the extra time I spent lying in bed.

How much time spent sleeping is considered enough? Is it the ideal eight (8) hours of sleep per day? Six (6) hours? Ten (10) hours?


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